Programs offered by LifeFitLove:

21 Day Body Reset

Are you experiencing any of the following symptoms?

  • Bloating after eating
  • Headaches
  • Lethargy
  • Cravings for sugar or starchy foods
  • Pain, muscle aches, or stiffness in your joints
  • Mood swings or anxiety
  • Weight gain or plateaus

21 Day Body Reset is a gentle cleanse that allows your body to detoxify.

Included is a step-by-step guide as well as access to our app that provides you shopping lists, recipes, motivational support and the ability to share your progress with your coach.

Benefits to the reset have included:

  • Shed excess weight (especially abdominal weight)
  • Boost your energy
  • Decrease cravings
  • Experience deeper sleep and clearer skin
  • Improve your digestion (less gas and bloating)
  • Enhance your body’s ability to mobilize and excrete toxins
  • Decrease congestion and allergy symptoms
  • Discover food sensitivities
  • Create healthy habits that enliven you

This gentle 21 Day Body Reset is a Three Phase structure lasting 21 days:

Phase One: Pre-Cleanse Prep (7 days)
The Pre-Cleanse is about making the commitment setting intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse mentally, emotionally and physically.

Phase Two: Cleanse (7 Days)
During the Cleanse you will follow the simple elimination diet plan and body practices.

Phase Three: Re-Introduction (7 Days)
In the Re-Introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerance and create a maintenance diet that best serves your unique body.

Investment In You $140
All programs are personalized to individual needs.

28 Day Jumpstart

Are you seeking small changes in your body without being on a diet or exercise plan?

The 28 Day Jumpstart is a great way to set the foundation for your health goals so that you can experience more energy, better sleep, weight loss and a positive outlook for your future self.

28 Day Jumpstart is a 4 session structure with one-to-one coaching.

During the 4 weeks you will:

  • Discover your true desired state for your health and life
  • Create anchors to help you stay in alignment with your goals
  • Develop an understating of what foods are best for your unique body type and what foods may work against what your body needs
  • Become intuitive with food choices and recognize levels of hunger and fullness
  • Find pleasure with movement
  • Practice positive visioning for your future self

Investment In You $397

All programs are personalized to individual needs

90 Day Mind and Body Transformation

Do you want to create a lifestyle that is sustainable? Are you craving more energy and body confidence?

Imagine developing a mindset that makes powerful shifts in your health and life.

The 90-day mind and body program is designed to help you break up with your diet and become empowered to make healthier choices that will honor your body and allow you to experience improved levels of energy. Together we will create healthy habits and behaviors so you can be the best version of yourself.

90 Day Mind and Body Transformation is a 12 session structure with one-to-one coaching.

During the 12 weeks you will:

  • Discover your true desired state for your health and life
  • Create anchors to help you stay in alignment with your goals
  • Develop an understanding of what foods are best for your unique body type and what foods may work against what your body needs
  • Become intuitive with food choices and recognize levels of hunger and fullness
  • Find pleasure with movement
  • Build a healthy relationship with food
  • Release old behaviors and beliefs that no longer serve you
  • Become your own health advocate
  • Produce a balanced lifestyle that is sustainable

Investment In You

$1297 Paid In Full Or $1497 Divided into 3 Payments of $499

All programs are personalized to individual needs.

Kick The Tobacco with Coach Brian

Are you ready to quit? You owe it to yourself and the ones you love to start living a healthier, happier life. 

Rewards of quitting tobacco include: 

  • Food tastes better
  • Your sense of smell returns to normal
  • Helps stop premature wrinkling of skin, gum disease, and tooth loss
  • Stops yellowing of fingernails and teeth
  • Increases respiratory activity for oxygen supply throughout the body
  • Carbon monoxide levels drop to normal, increasing the rate of blood flow for oxygen to muscles for strength and growth
  • Lowers blood pressure and heart rate, increasing energy and overall performance
  • Reduces the risk of cancer of the lips, mouth, throat, esophagus and lungs by half 

Quitting is a journey! During the 5 week Kick The Tobacco program we will discover and uncover why you use tobacco and create a quit plan that is personalized for your unique cessation goals so that you can achieve the amazing tobacco-free lifestyle that you desire.

The Kick The Tobacco program includes:

  • 5 sessions of personalized coaching via phone call
  • 45-60 minutes of one to one coaching sessions
  • A list of options and strategies to set you up for success
  • In-session exercises and creative action steps
  • Personalized quit plan
  • Continuous guidance, support, inspiration and accountability

Investment in You $349 

All programs are personalized to individual needs.

Health and Life Coaching with Brian Leggett

  • Weekly one-on-one phone call meetings 45-60 minutes each
  • Personalized step-by-step program to transform your unique body from the inside out
  • Curated and crystal clear information to move you forward towards achieving your goals
  • Creative action steps and in-session exercises to put our work together into motion
  • Access to continuous support Monday-Friday via text or email with a response from me within 24 hours
  • As your coach, I will be your source of choice and guidance

My unique approach towards you successfully achieving your health goals include the three key components to an effective program: continuous support, essential accountability, and most importantly, the right system in the right order.

There is NO JUDGMENT HERE!

I am committed to holding you to the highest version of yourself so that you can gain and sustain the healthy lifestyle that you desire.

SCHEDULE WITH BRIAN  

Health and Life Coaching with Monica Leggett

  • Our private one-on-one coaching sessions are held via phone for 45-60 minutes each
  • Access to continuous support Monday-Friday via email or text with a response from me within 24 hours
  • Curated information to move you forward in your journey
  • Creative and fun action steps, in- session exercises, ideas, and inspiration
  • Ongoing motivational and emotional support
  • As your coach I am committed to believing in you and your ability to achieve your vision of success. Together we will co-create a plan that is personalized through education, inspiration, support and accountability.

My programs focus on developing healthy behaviors around nutrition, movement, weight, and stress management. The tools I share will allow you to open up to new possibilities for your health and life. This is a safe space for you to be vulnerable and 100% authentic.

There is NO JUDGMENT HERE!

I invite you to create a lifestyle that is sustainable so you can experience freedom from dieting, more energy, less stress, body confidence, and self love.

SCHEDULE WITH MONICA

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